• Essential Balance

    Essential Balance

    The healing journey of embodying your potential.

  • About Cynthia

    About Cynthia

    I'm available by phone and Skype for healing and coaching sessions. 

  • Essential Balance Healing

    Essential Balance Healing

    Healing sessions include energy medicine and coaching to assist you on the physical, mental, emotional and spiritual levels. 

  • Essential Balance Principles™

    Essential Balance PrinciplesTM

    Universal teachings for living an empowered life. 

  • Soul Dish Recipes

    Soul Dish Recipes

    Nourish body and soul.

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Featured EB Principle™

ACCEPTANCE No matter how much we try to avoid life in this moment, it is. More

Affirmations

I receive life willingly. I accept myself as I am in this moment.

Quotes

“The curious paradox is that when I accept myself just as I am, then I can change.” (Carl Rodgers)

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Recent Posts

  • Soul Dish Recipe
  • Ingredients
  • Method

  • Minty Watermelon Salad

    A refreshing salad that offers a nice contrast paired with spicy dishes

  • Ingredients

    Watermelon, 6 cups chopped into small cubes Fresh mint leaves, ¼ - ½ cup finely chopped Feta cheese, ¾ cup crumbled Juice of 1 lemon Extra virgin olive oil, 4 tbsp Salt and pepper, to taste

  • Method

    Combine all ingredients in a large bowl, toss and enjoy. 

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