• Essential Balance

    Essential Balance

    The conscious evolutionary journey of the self.

  • About Cynthia

    About Cynthia

    Passionate about holistic health, healing
    and human potential. 

  • Essential Balance Healing

    Essential Balance Healing

    Healing sessions include energy medicine and coaching to assist you on the physical, mental, emotional and spiritual levels. 

  • Essential Balance Principles™

    Essential Balance PrinciplesTM

    A set of universal principles for the journey of liberating the essential self and living an empowered life. 

  • Soul Dish Recipes

    Soul Dish Recipes

    Nourish body and soul.

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Featured EB Principle™

ACCEPTANCE No matter how much we try to avoid life in this moment, it is. More

Affirmations

I receive life willingly. I accept myself as I am in this moment.

Quotes

“The curious paradox is that when I accept myself just as I am, then I can change.” (Carl Rodgers)

Welcome

Recent Posts

  • Soul Dish Recipe
  • Ingredients
  • Method

  • Sweet Corn and Black Bean Salsa

    This lively salsa goes great with corn chips and compliments grilled fish and breakfast egg dishes, too. 

  • Ingredients

    2 ears of fresh sweet corn, cooked, cooled 1 cup canned black beans rinsed and drained 1 cup diced ripe tomatoes ½ cup of diced red onion ¼ cup chopped fresh cilantro Juice of 1 fresh lime ¼ cup extra virgin olive oil (more or less to taste) Salt Pepper

  • Method

    Cut corn kernels from the cob and add to mixing bowl. Add all remaining ingredients to the bowl. Toss them together and season with salt and pepper to taste. Enjoy. 

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