Grounding helps you to:
- Be more fully present.
- Feel stable and centered.
- Release heavy energy. (Yes, the Earth can recycle jangly, nervous or heavy energy of negative emotions! But, don’t worry, the Earth is not harmed in the process.)
- Improve your vitality.
- Bring your imagination down to earth, give it form, and manifest your dreams!
We access Earth energy through chakras in the soles of the feet and the root chakra at the base of the spine. Here’s how you can ground your energy: