cynthia revesz

Essential Balance

Recipes

Raw “Waldorf” Salad

A twist on the classic waldorf, this toothsome salad makes a delicious raw desert or breakfast. For breakfast, it’s also yummy served on top of a steaming bowl of oatmeal or hot organic 7 grain cereal.

 

Ingredients:

1 apple, chopped into small pieces and tossed w/ a squeeze of fresh lemon juice

celery, 2-3 stalks, chopped into small pieces

½ cup chopped walnuts

½ cup white raisins

1 to 1-½ Tbs fresh ginger, chopped into tiny pieces

dash of salt

 

Dressing:

½ cup french vanilla yogurt

¼ tsp ground cinnamon

 

Toss all ingredients in a mixing bowl. Mix ground cinnamon into yogurt for dressing. Pour dressing over apple mixture. Toss to coat ingredients with dressing. Enjoy!

 

Raw “Pad Thai” Inspired Salad 

 

Ingredients:

Mixed baby greens

2 Mangos, cut into long thin strips

Red bell pepper, cut into long thin strips

Red onion, sliced in half and then cut into long thin sections

2 avocados, sliced in half and then into thin long pieces

Fresh cilantro, chopped

Ginger, chopped fine (amount to taste)

lime

Chopped peanuts (2 tbsp)

 

Dressing:

½ to ¾ cup light coconut milk

1-2 tablespoons of raw organic peanut butter

Blend in a food processer until desired consistency and add a dash of salt and pepper to taste.

 

Arrange baby greens on a plate with a squeeze of fresh lime. Arrange other ingredients on top of greens. Add chopped peanuts and dressing. Enjoy!

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