Is it Judgy or Good Judgment?
In my last blog post, I explored the practice of non-judgment . Why focus on this? Because judgment is often reductive and divisive. It...
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cynthia0958
Aug 132 min read
The Seasonal Rhythm of Late Summer
Late Summer—around mid-August until the Autumn Equinox—is marked by subtle shifts as the days become shorter and the sun’s fierce heat is...
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cynthia0958
Jul 122 min read
Improving your health, aging well and reducing the chance of chronic disease
I was attending an online conference on epigenetics and trauma healing where I came across Dr. Kara Fitzgerald, a doctor of naturopathic...
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cynthia0958
Jul 93 min read
On Becoming: Embodying Awareness
“In reality, we are divinity in disguise, and the gods and goddesses in embryo that are contained within us seek to be fully...
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cynthia0958
Jun 182 min read
The Seasonal Rhythm of Summer and the Fire Element
Summer is the season to enjoy outdoor activities, to expand ourselves, opening our hearts and taking risks to connect and engage with...
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cynthia0958
May 63 min read
Body and Mind are Inseparable
Most of us live fast paced, high stress lifestyles with near constant stimulation from cellphones and other electronic devices. Invisible...
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cynthia0958
May 62 min read
Be the River
It’s been said that life is a river. Like the continual flowing of the water, the only constant in our lives is change. The changes come,...
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cynthia0958
Mar 41 min read
Spring Tips for Staying in Harmony with the Wood Element
Spring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...
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cynthia0958
Feb 124 min read
LOVE, . . .just because
Love is the essence of your being. It is the sacred ground in which you are rooted. It’s the invisible current of life that flows through...
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cynthia0958
Feb 42 min read
Year of the Wood Dragon
We are past the halfway point between Winter and Spring. Whatever has been gestating within us, during winter’s hibernation, is...
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