Why Practice Non-Judgment?
Just as detoxing the physical body with clean, healthy food and avoiding alcohol and caffeine purifies our system, the practice of...
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cynthia0958
Jul 93 min read
On Becoming: Embodying Awareness
“In reality, we are divinity in disguise, and the gods and goddesses in embryo that are contained within us seek to be fully...
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cynthia0958
Jun 182 min read
The Seasonal Rhythm of Summer and the Fire Element
Summer is the season to enjoy outdoor activities, to expand ourselves, opening our hearts and taking risks to connect and engage with...
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cynthia0958
May 63 min read
Body and Mind are Inseparable
Most of us live fast paced, high stress lifestyles with near constant stimulation from cellphones and other electronic devices. Invisible...
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cynthia0958
Mar 41 min read
Spring Tips for Staying in Harmony with the Wood Element
Spring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...
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cynthia0958
Feb 262 min read
Spring and the Wood Element: Vision and Expansion
Spring energy is here! Spring resonates with the Wood Element – the birth of yang energy – which rises up, bursting forth and breaking...
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cynthia0958
Feb 261 min read
Understanding Seasonal Energy
We can learn so much by observing natural cycles and interrelationships in the environment and in ourselves. Thinking of the seasons as...
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cynthia0958
Dec 18, 20231 min read
Simple Ways to be in Harmony with the Rhythm of Winter
Slow down. Prioritize rest. Do gentle movement practices or exercise. Gentle is key. Good examples are qi gong and restorative yoga. Sip...
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