cynthia0958Sep 22 minLetting Go Makes Space for Something NewAs seasonal shifts spiral ever onward, we can flow with life’s changes by letting go. Letting go creates space for something new to come...
cynthia0958Jul 122 minImproving your health, aging well and reducing the chance of chronic diseaseI was attending an online conference on epigenetics and trauma healing where I came across Dr. Kara Fitzgerald, a doctor of naturopathic...
cynthia0958Jun 182 minThe Seasonal Rhythm of Summer and the Fire ElementSummer is the season to enjoy outdoor activities, to expand ourselves, opening our hearts and taking risks to connect and engage with...
cynthia0958May 63 minBody and Mind are InseparableMost of us live fast paced, high stress lifestyles with near constant stimulation from cellphones and other electronic devices. Invisible...
cynthia0958Mar 41 minSpring Tips for Staying in Harmony with the Wood ElementSpring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...
cynthia0958Jan 152 minYou Have the Power! The ability to choose is an immense power. Each day, we make countless choices that have an impact on our physical, mental, emotional,...
cynthia0958Dec 18, 20232 minWinter, Water and the Wise OneThe more in harmony you are with seasonal energy, the better your overall health will be. The seasonal energy of winter continues the...