cynthia0958Dec 18, 20231 minSimple Ways to be in Harmony with the Rhythm of Winter Slow down. Prioritize rest. Do gentle movement practices or exercise. Gentle is key. Good examples are qi gong and restorative yoga. Sip...
cynthia0958Dec 18, 20232 minWinter, Water and the Wise OneThe more in harmony you are with seasonal energy, the better your overall health will be. The seasonal energy of winter continues the...