5 Reasons to Ground Your Energy

Written by admin on . Posted in Energy Healing, Essential Balance

earthmother tree

Grounding helps you to:

  1. Be more fully present.
  2. Feel stable and centered.
  3. Release heavy energy. (Yes, the Earth can recycle jangly, nervous or heavy energy of negative emotions! But, don’t worry, the Earth is not harmed in the process.)
  4. Improve your vitality.
  5. Bring your imagination down to earth, give it form, and manifest your dreams!

We access Earth energy through chakras in the soles of the feet and the root chakra at the base of the spine. Here’s how you can ground your energy:

About Reiki

Written by admin on . Posted in Energy Healing


Because a lot of people ask me questions about Reiki, I want to share a little bit more about it with you.

Reiki is a natural system of healing dating back to the late 1800s. Practitioners channel healing energy —“Rei” means universal and “ki” means life force energy—to the recipient through the palms of their hands. As Reiki is an intentional healing method, you can send healing remotely. 

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