The physical 3-D world reflects the metaphysical, serving as a manifestation of our collective psyche. The reality we experience is an expression of our shared consciousness. Lately, our collective shadow has been making headlines worldwide: wars, cruelty, mass shootings, meanness, intolerance, and various forms of aggression.
It is often easier to recognize in others what we have denied or buried within ourselves. This raises an important question: What role do we individually play in contributing to, and perpetuating, aggression?
We all experience anger, and some forms of it can be healthy. Healthy expressions include asserting boundaries, self-defense, protecting life, and standing up against injustice. However, other expressions of anger can manifest as aggressive behavior that is unhealthy or even toxic—such as verbal violence. In conversations with friends, family, or colleagues, we might adopt a bullying stance, forcefully asserting our point of view as if it were the only valid perspective, often without being fully informed or open to other opinions.
Expressing a point of view is perfectly valid, but the energy behind our words and the spirit in which we communicate are crucial. Is our communication driven by anger and self-righteousness—“I’m right, you’re wrong”—which creates an egoic sense of separation? Or does it stem from unconditional love, with the intent to connect and understand?
It’s easy to feel justified in holding onto a particular viewpoint; we all do it from time to time. Yet, we can strive for greater self-awareness. The quality of our consciousness, the energy we bring into our interactions, and how we communicate with others truly matter. We can ask ourselves: What is my intention? Where do I want to come from? Am I seeking to create separation or connection? Remember, the energy we project not only affects those around us but also ripples out on a quantum level, influencing the collective consciousness in ways that may not be immediately visible.
“I can do nothing for you but work on myself. . .
you can do nothing for me but work on yourself!”—Ram Dass