Posts Tagged ‘compassion’

Compassion in a New York Minute

Written by admin on . Posted in Essential Balance

girl forming heart

“Compassion is the wish-fulfilling gem
whose light of healing spreads in all directions.” (Sogyal Rinpoche)

One evening, I was walking home when I heard a child crying loudly from somewhere behind me. As the anguished cries continued unabated, I heard the hurried footsteps of someone fast approaching me with a “harrumph” and turned my head to see an irritated woman. She explained without prompting, “I have to walk fast because it’s breaking my heart.” With more than a hint of annoyance, she quickly added: “Just pick him up and comfort him!”

Wow! What a concise teaching on compassion. Acknowledge the pain of another, let it touch your heart, put yourself aside to be there for them, and offer caring or comfort, without judgment, to alleviate their suffering. That is compassion. When someone is suffering: “Just pick him up and comfort him!”

The call of compassion is urgent. It’s wired in our brains thanks to mirror neurons that allow us to know what others are feeling.

Kindness, A Gateway Drug

Written by admin on . Posted in Essential Balance


Are you familiar with the term “gateway drug”? A drug, of course, is a chemical substance used in the treatment, cure, and prevention of disease or used to otherwise enhance physical or mental wellbeing. The term gateway drug refers to a substance, such as alcohol, tobacco or marijuana, which is thought to cause users to be at an increased risk of using other more dangerous and illicit substances.

Like a drug, the subtle energy of kindness improves wellbeing and boosts the body’s ability to ward off disease. The tiniest drop of loving-kindness has exponential healing power— a soft, quiet power that can melt the heart, calm the mind, and soothe the soul.

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